Ayurvedic hair growth
Are you constantly worried about your hair health? Don’t worry too much as it will damage hair faster than before. In this present era, pollution, chemical based hair care products, busy lifestyle, stress, lack of hygiene etc. contributed to increased hair problems like premature graying(paalithya), hair fall(khaalithya) etc. Ayurveda has many secrets to restore normal hair growth and health. Ayurveda is considered as a popular choice among many for their hair problems, as they use natural ingredients and they are effective too.
Types of Hair
According to Ayurveda, three types of hair are there based on the predominant dosha and prakrthi of the person- Vata, Pittha and kapha. Each type varies in their features. Mainly hair loss and premature graying is due to the aggravated Pitta dosha and vata dosha. Also hormonal imbalances, stress, lack of sleep, improper diet, dandruff, infections etc. cause hair loss.
Hair grows about half an inch per month on average; wanna grow hair faster like a Rapunzel???
Get longer thicker and stronger hair with expert tips from Ayurveda.
General tips to follow
Give your scalp a massage to improve blood circulation
Don’t wash too often to not make it so rough
Have a healthy and balanced diet to nourish
Trim your hair regularly to not hinder natural growth
Don’t stress too much to prevent hair fall and premature greying
Keep personal hygiene to avoid recurrence
Ayurvedic hair growth tips
Avoid the cause and treat the cause (Nidana Parivarjana)
Diet to follow*-Drink plenty of water, Have iron rich, antioxidant, healthy balanced diet
Natural Ayurvedic remedies
Bhringraj- King of herbs for hair care. Bhringraj Oil is very effective in preventing hair fall and premature graying of hair.
Amla-Improves scalp health by preventing dandruff. It is a powerful antioxidant and it purifies blood. It conditions hair from root to tip. It can be taken daily, which acts as rasayana which helps in building hair strong, thick and black.
Amla powder or fresh paste can be applied on scalp after mixing with water, keep it for 30 mts. Then wash thoroughly. This will leave your hair soft, smooth and black.
Aloe Vera- control hair fall, promotes hair growth, conditions hair, make it thick and strong
Aloe vera fresh extract mixed with coconut oil can be used to massage scalp and hair. Let it sit for 15-30 mins. Wash off with mild shampoo. Use twice a week.
Hot oil Massage: Any ayurvedic oil, simply coconut oil can be used to massage scalp which improves circulation.
Take some oil. Heat it by double boiling or add oil to a pre heated bowl to avoid burning. Burnt oil can cause hair fall. Massage your scalp with this hot oil using fingertips for about 30 minutes. This can be done daily or try it at least thrice a week.
